Stress Management Introduction

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Singapore Online Training Message:

We believe that every individual has the potential to make an impact.

Introducing Singapore Online Training; an internet-based online school designed to help anyone with the will to know more and be better at what they know.

We understand that a majority of people have limited time to attend classes or participate in activities, that is why we’ve come up with the perfect plan to make this work.

Whoever you are, and whatever you do, you have the potential to be the best at it.

Singapore Online Training is here to help you achieve your goals.