Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

327 STUDENTS ENROLLED

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    Overall, I thought the course was great. I did get tons of useful experience from the course

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  • $499.00 $0.00 per 30 days
  • 4 weeks, 2 days
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SINGAPORE ONLINE TRAINING

Singapore Online Training is an internet base training school, which provides a platform for those who wish to upgrade themselves but have no time to attend classes.
Our site provides the tools to learn a practical skill created by industry expert and evaluated by Singapore certified trainer in an easy to use mobile base environment. Let’s explore the Internet world of learning with us.

july, 2020

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